Why Run?

Mind. Body. Spirit.   Running can embody all of these in one activity.  Running is not just great exercise, it can also relieve stress and help to clear our mind.  Christians who run often use that time to talk to God, to pray as well as experience His beautiful creation.  Running is  an ideal time to share with Him all that we are thankful for.  Going on a run is the perfect time to grow closer to God and listen to what He wants us to hear.

I was asked to write a paragraph about running and spirituality for my church newsletter. Above is that paragraph. I haven't blogged in a while which is surprising since I ran my first marathon and have coached several couch to 5K and 10k groups in the last year. I guess I haven't been inspired to write, but I wanted to share that paragraph.

I think we are all looking for balance in our lives and a way to achieve it. Running is a way to help us achieve that balance of mind, body and spirit. It can help get rid of negative thoughts, free the mind so that we may be open to hearing Gods message, but also for seeing God's world. I have covered a lot of miles in 10 years or running and seeing God's creations and experience his world while running is amazing. So, if you haven't laced up in a while, or are thinking about learning to run (yes, to do it injury free and healthy you need to learn how to do it right!) do it! It can change your life in so many ways!

photo credit to runfortheking.com