Tuesday, February 21, 2017

Why Run?


Mind. Body. Spirit.   Running can embody all of these in one activity.  Running is not just great exercise, it can also relieve stress and help to clear our mind.  Christians who run often use that time to talk to God, to pray as well as experience His beautiful creation.  Running is  an ideal time to share with Him all that we are thankful for.  Going on a run is the perfect time to grow closer to God and listen to what He wants us to hear.

I was asked to write a paragraph about running and spirituality for my church newsletter. Above is that paragraph. I haven't blogged in a while which is surprising since I ran my first marathon and have coached several couch to 5K and 10k groups in the last year. I guess I haven't been inspired to write, but I wanted to share that paragraph.

I think we are all looking for balance in our lives and a way to achieve it. Running is a way to help us achieve that balance of mind, body and spirit. It can help get rid of negative thoughts, free the mind so that we may be open to hearing Gods message, but also for seeing God's world. I have covered a lot of miles in 10 years or running and seeing God's creations and experience his world while running is amazing. So, if you haven't laced up in a while, or are thinking about learning to run (yes, to do it injury free and healthy you need to learn how to do it right!) do it! It can change your life in so many ways!
photo credit to runfortheking.com

Saturday, February 27, 2016

Running. It's a Disgusting Sport. Part 1

Running.   It is a dirty, disgusting sport.   Those who don’t run and read this are thinking “Huh?   You just run”.  If you are a runner, well you know what I am talking about.  So, this post is dedicated to all the awful, uncomfortable, and even embarrassing things that can happen during and after a long run and some tips and tricks to prevent them.  

Monkey Butt
Well, that is what I am going to call it. I have heard it described other ways.  Hot cheeks, ass chaffing,crack whack, and monkey butt which is my favorite and later you will see why.  So, you ran 9 miles one morning.  You get home and hop in the shower and try hard not to scream when the water hits your backside.   The skin between your buttocks can get chafed and raw on long runs.   This is usually caused by sweating and friction.  The skin gets irritated, red and raw.  There are things you can do BEFORE this happens as well as products to use AFTER to heal the area quickly.   

BEFORE
Apparel:  Where loose running shorts instead of tight compression shorts.  Compression attire can add to the friction.    This is hard for me as I love compression shorts but, loose does make a difference.
Aquafor:  Apply to the area  before a long run.  If more than 10 miles, you may need to reapply for longer distances.  http://www.amazon.com/Aquaphor-Healing-Ointment-Irritated-Protectant/dp/B006IB5T4W/ref=sr_1_2?ie=UTF8&qid=1456085323&sr=8-2&keywords=aquafor

AFTER
Anti Monkey Butt:  Yes this product is my favorite.   It is a powder and you can actually use it before a run and after.  I use the lady version but they make a regular one as well.  Very soothing after the problem occurs!

Boudreaux’s Butt Paste:  I used the product religiously for my babies diaper rashes back in the day and it always cleared it up right away, so one day when I experienced the post run burn, I found a leftover tube of Boudreaux’s.   It worked perfectly!!  Apply a couple times in 24 hours and the problem will be gone!  


Thigh Chafing
A not so friendly term for it, Chub Rub.   Spring is about to arrive and it’s time to pack away the running tights and capris for our running shorts.  This is usually when this problem occurs and seems to occur more often with women than men.  Friction where the skin touches can cause chafing, redness and irritation.   If this is a problem you have experienced, you can prevent it fairly easily.  

Lube:  There are many lube products for runners on the market, but Body Glide seems to be the one most runners have mentioned as their favorite.   Apply to inner thigh area before a run.  

Attire:  Compression bike shorts under running shorts are an option as well as running skirts that are very popular now.   I often run in my lightweight capri tights or bike shorts even in hot months,  Find what is comfortable for you.  For men, Under Armour compression boxer briefs under running shorts work great as well.

CHAFED & BLEEDING NIPPLES
I am sure you have seen those marathon race photos of the poor guy with blood stripes down the front of his shirt.   If not, well, here ya go.
bloody-nipples3.jpg
from FLICKR

I have not experienced this as a female runner, not to say it couldn't happen but this is pretty much associated with men.    There are many recommended solutions to prevent this from occurring.  Some recommend applying vaseline before a run, using Body Glide, and even applying bandaids prior to a run,   So, here is my runner husband's favorite solutions:  

3M Transpore first aid tape.  The key word here is TRANSPORE.   This is a breathable tape.which makes a big difference.  This product is not always easy to find but he swears by it.  


Part 2 of this dirty topic coming soon!   Will cover topics such as runner’s trots, blisters, black toe nails, and leaky bladder! If you have an embarrassing runner problem you want me to include, comment or email me. Happy Running!

“Let us run with perseverance the race set before us.”  -Heb 12:1

Friday, February 5, 2016

My new journey: Running Coach

This is my first post in almost 5 years!   I guess I just got busy with life and so this just wasn't important to me.  Now I am on a new journey and so this blog will now become all about that.  Running.  Well, running and fitness and how it grows and grows.

On January 30/31 2016 I attended the RRCA (Road Runners Club of America) running coach certification class.    It was two long days filled with everything running and coaching others to run.    Yes a running coach is a real thing!!  On Feb. 3rd 2016 I passed the very challenging 100 question exam with a 90%!!   Why did I decide  to pursue this?  Well, many reasons.....

I am often asked by friends, coworkers, people from church and even some strangers how I got started running and even asked if I can teach them how.   I also just want to show others what running can do for them in their own lives.   I decided if I was really going to teach someone how to run their first 5k or train for a half marathon, I wanted to learn more and be official.  Although I know it will be a challenge finding clients, I am ready and willing!  I especially hope to help women like me.  Over 40 and wanting to get fit and run.  It is never to late.    I firmly beleive if you are reasonably healthy you can begin this journey at any age!  I get passed in races by people older than me ALL the time.
So, if you are ready, I would love to help you get started!  If you already run some but want to run your first 10k or half marathon, I can get you to your goal in a fun and healthy way.    Email me: llcorrin@gmail.com.

My running bio;
Began seriously running in 2010.  Since then I have ran countless 5 and 10k races, six or so 15ks and 4 half marathons.   Along the way I have won a couple age group awards but, really I am not fast.  You don't have to be fast to be a runner.  You just have to RUN.

God bless!!



Wednesday, November 16, 2011

Words Matter

So how many mommies out there have had hurt feeling from something their small child said or did?   Seems silly doesn’t it, that we let a 3 foot tall person get the best of our emotions.    It has happened to me quite a few times, especially here lately as they are getting older.   For me, it is usually because I spent a lot of time cooking something and they say they don’t like it or that it is gross before they even try it, but sometimes it is just feeling unappreciated by them.  

This got me thinking about my own childhood and I remember a few times that my mother seemed sad or was crying and tried to hide it.   At the time I am sure I didn’t think much of it, but now as a mom, I have a feeling it was probably something one of us kids said or did.    So, why do we let our kids hurt our feelings?  We are the grown-ups.   The dreaded ‘I hate you” followed by the door slam.     We should be able to take their words with a grain of salt.  We are the parents.   “Ew, gross!  Why can’t we have hot dogs again?!!”    I often get upset with myself for having hurt feelings.    I wonder if I should let them know that their words can be hurtful, and I have done this.     I have told Elizabeth that I worked very hard on dinner and it is hurtful when she says it is gross before she even tries it.    I wonder at 4 ½ if that has any impact on her.   I just want them to understand now that their word and actions can affect others, positively or negatively.

I read a quote the other day, “When they are little they will step on your toes.  When they are bigger, they will step on your heart”.    If I am letting them get to me now, what will it be like when they are teenagers?     I just hope and pray that I am doing the right things NOW that will teach them empathy and understanding as they grow up.   I need to learn to let go of the little things and letting go is tough for me.   When I am able to let go of hurt feelings or painful situation it is quite liberating.   I found this excerpt from ‘The Prophet” by Kahill Gilbran on the internet and maybe it will help all of us to “let it go” when we are feeling hurt. 

Your children are not your children,
They are the sons and daughters of Life's longing for itself.
They come through you but are not from you,
And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children
as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and
He bends you with His might that His arrows may go swift and far
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
So he loves also the bow that is stable.

What better way to teach our children how to cope with hurt feelings and to let it go than by managing our own emotions and letting them know that their words matter. 

Monday, November 14, 2011

First You Gotta Make a Roux

 I am sort of a Southern transplant.  Although born in Texas, I spent most of my yourh in the Midwest: New Mexico and Colorado.   I went to college in Mississippi and my in laws were from Louisiana.  After a few trips to New Orleans in college, I took a liking to Cajun and Creole fare.     After I got married I started collecting cookbooks from the region.   I wanted to master some of my favorites like Jambalaya, Creole sauce and of course Gumbo.  Many of the old Cajun recipes I found start of with the statement “First you gotta make a roux”.    Some of the recipes explained how to do this but a lot didn’t.    When I first tried, I failed often.   I would either burn it or not let it cook long enough to get it to the right color.    I have since mastered the roux so I thought I would share my secrets and tips here.    If you do not know what a roux is, it is a thickener or binder to soups, stews or sauces.   It was first introduced in French cuisine in the 17th century.  A Cajun roux is much darker than those used in French cuisine.    The darker the roux becomes the less thickening power it has but it gains a rich and nutty flavor. 

To make a roux successfully you really need a cast iron Dutch oven or deep skillet.   If you do not have cast iron, use a pan with a very thick bottom, otherwise your roux will burn. 

Add 1 cup oil and 1 cup flour to pan.  Mix well with a wooden spoon.    Turn your burner on med-high heat and begin to stir.    You must stir the mixture constantly or it will burn.   If you have a recipe that states it takes 10 minutes to make a roux, don’t believe it.   It could take up to 30 minutes.   Your arm will be tired.    I have a cold beer in the other hand to ease the pain!   When you start the roux will look like this:  


Continue stirring the mixture and it will gradually start changing color from a blonde roux to a golden roux.  If you start seeing a lot of black specks in the mixture it is burnt and you need to start over.   A very small amount of black specks in the mixture is normal.   It will look like this:


You are not done yet.   Keep stirring (you may need a second beer).   The roux needs to be a very dark caramel color.    Almost there……


The darker you make it the richer the flavor.   The color in the above picture is acceptable but you could cook it a little longer and it will get darker.    Once it is the required color, remove the pot from heat and continue to stir the roux until it is no longer boiling.  

For gumbo, you need to have the trinity ready to go.   This is chopped, onion, celery and bell pepper.     Add the trinity to the roux (I usually add the garlic here as well).     It will immediately thicken up and look like this:


Below is my Sausage and Chicken Gumbo Recipe.   If you are brave enough to tackle the roux, the rest is a breeze.   Enjoy and Laissez les bons temps rouler!


Chicken and Sausage Gumbo

Roux:
1 cup veg oil
1 cup flour

1 med onion chopped,
1 bell pepper chopped
3 celery stalks chopped
3 cloves garlic crushed
3 cups hot water
3 cupbs beef broth
1 large bay leaf
1/2 tsp thyme
2 tsp Cajun seasoning (or more to your taste) ( I use Tony Cs or Zataran’s)
¼ tsp cayenne pepper (or more to your taste)
Salt and black pepper to taste
1 lb andouille or smoked sausage, cut in 1 in pieces
2 cooked chicken breasts cup up in 1 inch pieces
1 1/2 cups cut okra, fresh or frozen


  1. Add oil and flour in a cast iron dutch oven pot.   Cook over medium high heat stirring constantly until it is the color of dark caramel.    This will take at least 20 minutes.  If you read somewhere or if anyone tells you it takes 10 minutes they are LYING.    Do not look away and keep stirring  it or will burn.
NOTE:  If you see a lot of black spec in the roux, the flour burned and you need to start again.
  1. Remove pan from heat.  Add in the trinity (onion, celery, bell pepper) and the garlic and stir well.   Put pan back on the heat and turn to medium
  2.  Gradually add the water and beef broth to mixture until combined well with the roux mixture.   Add all of your seasonings at this time. 
  3. Add your sausage and chicken and simmer for at least an hour.   I do not put a lid on the pot as I like it to be very thick.  
  4. About 30 min before serving add the cut up okra
  5. Serve over steamed white rice.


Wednesday, October 26, 2011

To join or not to join? That is the question.


While discussing church with my hubby a couple weeks ago, he asked an unintentionally thought provoking question that I have been brooding over ever since.   I told him I was thinking about joining the church we have been attending for a few months now.   He asked “What will we gain by joining the church versus what we are doing now?”    Initially the things that came to mind were somewhat selfish and I have been trying to answer this question for myself ever since.   

I have been baptized and then confirmed in the Methodist church when I was a pre-teen.    This was a big deal for me.  I remember receiving my first bible from the church after confirmation and I still have it today.    As mentioned in my very first blog post, church was a very important part of my youth.   I was a member of our community Methodist church in every city I lived in until college. 

Our family attends church every Sunday now.   We meet people.  The kids go to Sunday school.  We tithe.   I am also volunteering and helping out with some of the children’s activities for the church and day school.   So what IS the difference?     I got some answers this past Sunday as Pastor Jim preached about the gifts and talents that God gave us and sharing them with the church community.   I read somewhere that the decision to join a church means choosing to move from a consumer (how does this benefit me) to a contributor (what can I do to benefit the church).    Not joining is the easy choice.   Becoming a member means accountability, and having some accountability in our lives is supposed to be a good thing, right?

Joining a church is not like joining a social group, country club, or gym.   It is a profession of your faith and commitment to serve the church and serve God.   This seems like a BIG deal, but we commit to so many things in our lives.   We commit to being faithful in our marriage, we commit to raising our children and providing a loving and nurturing home for them.  We commit to our jobs by doing what is required of us every work day.  Committing to your church home is much the same.  

Church is for believers but I think it is also a place for those of us still searching for answers.   We all have something to offer no matter how small it may seem.   It could be something as small as upkeep of the church grounds or assisting the elderly to their seats on Sunday morning.  This coming Sunday, I will be handing out candy to children in the community at Trunk or Treat.  Such a small thing, really.  Giving of yourself and your gift is not without reward.    Don’t we all feel good when we help others in some way?   

Church can provide a sense of belonging and of community and family.     You make it what you want it to be in your life and so I think that is why I am taking this question and decision so seriously.    If everyone attending church were casual goers and not doers, would there be a church on the hill that I can walk to on Sunday mornings?  

As each one has received a special gift, employ it in serving one another as good stewards of the manifold grace of God. – 1 Peter 4:10

Monday, October 17, 2011

Life - Embrace The Journey: Elizabeth's Birth Story

Life - Embrace The Journey: Elizabeth's Birth Story: While going for a run at the gym this past Friday, my next topic found me. I was walking into the Hoover rec center when several school...